Tips to Beat the Monday Blues

Mondays can be a nightmare for some. Check out what I had to say about why that is and how to beat the Monday blues in this article! Read more here  


It’s already the 18th and statistics show that many have already dropped their New Year’s Resolutions. However, I’ve composed an article that can help you maintain your resolution throughout the year. ¬†Check it Out Here!

FitMentality Consistently Ranks Top 10 in Eating Disorders on Amazon!

Excited to announce that my latest book FitMentality has been consistently ranking top 10 on Amazon. Get it today! FitMentality: Get it HERE!¬† The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want (Binge Eating, Emotional Eating, Binge Eating Disorder, … Eating, Mindful Eating, Eating Disorder)