The ability to identify, understand, and manage your emotions can have a powerfully positive effect on your physical health, mental health, career, and in your relationships. Check out what I had to tell @Bustle in this article about ways to become more emotionally intelligent. Read Article
Almost everyone, at one time or another, has had an issue with a part of their body or their body in general. Oftentimes, experts will recommend body positivity to combat these issues. However, sometimes it simply doesn’t feel authentic to make positive body statements like “I love my body.” I offer a solution in the…
Mondays can be a nightmare for some. Check out what I had to say about why that is and how to beat the Monday blues in this article! Read more here
It’s already the 18th and statistics show that many have already dropped their New Year’s Resolutions. However, I’ve composed an article that can help you maintain your resolution throughout the year. Check it Out Here!
Excited to announce that my latest book FitMentality has been consistently ranking top 10 on Amazon. Get it today! FitMentality: Get it HERE! The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want (Binge Eating, Emotional Eating, Binge Eating Disorder, … Eating, Mindful Eating, Eating Disorder)