This book is the ultimate guide to achieve the body you deserve and break the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body.
This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors. This book is not just about breaking the binge eating cycle.
By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, more confidence, enjoy your body and cope better with life’s stressors. There are endless possibilities when you finally break free from binge eating.
“Dr. Chronister’s insight into the psychology of fitness and performance has helped scores of people reach their true and full potential. This engaging book will arm you with the tools and techniques needed to nip binge eating in the bud before it blossoms into something bigger.”
—JIM AFREMOW, Ph.D., author of The Champion’s Mind: How Great Athletes Think, Train, and Thrive